Monday August 19
  • Meet at LUHS Track at 7:30am
  • warm up
  • 3200 meter time trial
  • introduction to dynamic warm up
  • stretch 
  • cool down
Tuesday August 20
  • Meet at LUHS Track at 7:30am
  • warm up
  • dynamic warm up x2
  • LSD (easy run)(2-6 miles depending on your training group)
  • 8x100 strides
  • stretch
Wednesday August 21
  • Meet at LUHS Track at 7:30am
  • Bus to HWY 70 Park
  • warm up
  • Tempo/Progression run (2-6 miles)
  • stretch
  • cool down
Thursday August 22
  • Meet at LUHS Track at 7:30am
  • warm up
  • dynamic warm up x2
  • LSD (easy run)(2-6 miles)
  • 8x100
  • stretch
Friday August 23
  • Meet at LUHS Track at 7:30am
  • warm up
  • dynamic warm up x 2
  • LSD (easy run)(2-6 miles)
  • 8x100 strides
  • stretch
Saturday August 24                   
  • Meet at LUHS Track at 7:30am
  • Bus to HWY 70 Park
  • warm up
  • Ultimate Frisbee
  • Stretch
  • cool down

Monday August 26
  • Meet at LUHS Track at 7:30am
  • Bus to HWY 70 Park
  • warm up
  • Badger 2K (2-4 miles)
  • stretch
  • cool down
Tuesday August 27
  • Meet at LUHS Track at 7:30am
  • warm up
  • dynamic warmup x 2
  • LSD (2-6 miles)
  • 8 x 100 strides
  • stretch
Wednesday August 28
  • Meet at LUHS track at 7:30am
  • Bus to HWY 70 Park
  • warm up
  • Intervals (1000 meters)(2-6)
  • stretch
  • cool down
Thursday August 29  Rhinelander Invitational              
  • Meet at LUHS  at 7:30 am
  • Rhinelander Invitational @ 10:00am
  • Bus leaves @7:45am
Friday August 30
  • Meet at LUHS track at 7:30 am
  • warm up
  • dynamic warm up x 2
  • LSD (2-6 miles)
  • 8 x 100 strides
  • stretch
Saturday August 31
  • Meet at LUHS track at 7:30 am
  • warm up 
  • ultimate frisbee
  • stretch cool down
Monday September 2  Labor Day
  • Meet at Hwy 70 Park at 6:00pm
  • warm up
  • tempo/progression run (3-5 miles)
  • stretch
  • cool down